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Gluten free dining, resorts and food reviews. I am about to burst with anticipation! In just a few days my daughter and I will be attending our very first BlogHer.

Sent me some plant-based protein filled pastas made with black bean, edamame, red lentil and chick pea. 5g of fat, 19-35g of carbs, 3-13 grams of fiber, and 11-25 grams of protein. Granted they are not allergic to any of the ingredients! Next up, BLACK BEAN. Next up, CHICK PEA pasta. I loved this one! I added .

Created this resource because you asked what you should read, wear, drink from, clean with, eat, cook and do! She is always adding, and sometimes sadly, subtracting, so check back often.

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A Journey to Holistic Health and Nutrition. I apologize for not writing for a while. So I am back! I open with a topic that is probably most interesting to everyone The Shingles Virus. Recently a family member developed the Shingles Virus, also known as the Herpes Zoster Virus, Hives, and Angioderma. Thus began my research on the Shingles Virus. Why is that possible? What can you do for the body or to support your body if you suspect you have the Shingles Virus? Is good recovery therapy.